Introduction Dialectical Behavioral Therapy (DBT) is a widely recognized and evidence-based psychotherapy approach that was initially developed by Dr. Marsha M. Linehan in the late 1980s. It was originally designed to treat individuals with...

Introduction Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychotherapy that combines aspects of cognitive-behavioral therapy (CBT) with mindfulness and behavioural principles. Developed in the late 1980s by Dr. Steven C....

Introduction Emotions are an integral part of the human experience, influencing our thoughts, behaviours, and overall well-being. However, unresolved emotional issues can lead to stress, anxiety, and even physical ailments. The Emotional Freedom...