Introduction The gut-brain connection, also known as the gut-brain axis, is a complex and fascinating system that plays a pivotal role in our overall health and well-being. This intricate network of communication between the gastrointestinal system...

Spices have been used for centuries not only to add flavour to food but also for their potential healing properties. These aromatic ingredients not only enhance the taste of dishes but also offer a wide range of health benefits. From reducing...

Introduction   Blue Zones are unique regions around the world known for their unusually high concentrations of centenarians, people who live to be 100 or older. These regions have drawn significant attention from researchers and health...