Introduction Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become infrequent, difficult, or painful, often resulting in discomfort and bloating. While over-the-counter laxatives are readily...

Introduction Gymnema Sylvestre, also known as Gurmar or the "destroyer of sugar," is a unique and remarkable herb that has been used for centuries in traditional medicine systems, particularly in Ayurveda, the ancient Indian healing practice. The...

Introduction Damiana (Turnera diffusa) is a small, aromatic shrub that belongs to the Turneraceae family. Native to the warm regions of Central and South America, this herb has a rich history of traditional use by indigenous cultures for various...