A liver and gallbladder flush is a traditional natural remedy aimed at helping the body eliminate gallstones and improve bile flow, supporting liver health and overall digestion. This protocol has been popularized in holistic circles and is commonly used to reduce sluggish digestion, support detox pathways, and relieve gallbladder-related discomfort.

If you’re considering doing this cleanse, it’s essential to follow the process carefully and consult a healthcare professional beforehand—especially if you have a history of gallstones, liver disease, or any chronic health condition.

What You’ll Need for the Liver and Gallbladder Flush

4 tablespoons of food-grade Epsom salt

(If you have a smaller build, you may reduce this to 3 tbsp, as some individuals find the full amount too strong.)

3 cups of filtered water

½ cup of extra virgin olive oil

1 large grapefruit (or 2 small grapefruits)

(Aim to get ¾ cup of freshly squeezed juice.)

Preparation and Flush Schedule

Day 1 – Prep and Flush

Before 2:00 PM:

Avoid any foods containing fat or protein, as these stimulate bile release, which we want to conserve for the flush. Instead, eat simple, fat-free plant-based meals such as:

Bananas

Steamed potatoes or yams

Apples, berries

Steamed broccoli

You should eat enough to feel full—this is not a fast—but stay within the guidelines.

After 2:00 PM:

Do not eat anything further. You may continue to drink water to stay hydrated.

6:00 PM – First Epsom Salt Drink

Dissolve the Epsom salt into 3 cups of filtered water. Divide the mixture into four equal ¾-cup portions. Drink the first dose.

8:00 PM – Second Epsom Salt Drink

Drink the second dose of the Epsom salt mixture.

9:45 PM – Prepare the Flush Drink

By now, you should ideally have had at least one bowel movement. Squeeze your grapefruit(s) to get ¾ cup of fresh juice. Mix this with ½ cup of extra virgin olive oil in a jar or shaker. Shake well until emulsified.

10:00 PM – Drink the Flush Mixture and Lie Down Immediately

Drink the grapefruit and olive oil blend in one go while standing by your bed, if possible. Then lie down right away on your right side in a fetal position.  Stay still and try to fall asleep. This position helps direct the flush to your gallbladder and liver.

Day 2 – Elimination and Recovery

6:30 AM (or upon waking) – Third Epsom Salt Drink

Drink the third dose of the Epsom salt solution.

8:30 AM – Fourth Epsom Salt Drink

Drink the final dose of the Epsom salt mixture.

10:30 AM – Break the Fast

You may now begin to eat light food again. Start with fruits or simple vegetable soup. Gradually return to regular meals over the course of the day.

What to Expect

Multiple bowel movements throughout the morning and possibly the early afternoon.

Gallstones in your stool—often soft, bright green or yellowish, and about the texture of playdough.

Some people may feel light-headed, tired, or a bit nauseous, especially on Day 2. This is normal and often improves by evening.

Supporting Herbs and Practices

After your cleanse, consider incorporating liver-supportive herbs to nourish and maintain liver health:

Dandelion root tea – supports bile production and liver detox.

Milk thistle tea or extract – protects and regenerates liver cells.

Coffee enema (optional) – some use this as a follow-up detox support to further stimulate bile flow and cleanse the colon.

Important Notes

This flush is not recommended for those with active gallbladder infections, recent surgeries, or severe health conditions unless under medical guidance.

Always hydrate well before, during, and after the cleanse to avoid dehydration.

It’s best to rest on Day 2, as the cleanse can be physically taxing.

Final Thoughts

A liver and gallbladder cleanse can be a powerful reset when done correctly and with care. Many people report improved digestion, clearer skin, reduced bloating, and more energy afterward. Like all natural therapies, it’s most effective when paired with a clean diet and healthy lifestyle.