Introduction
Autoimmune diseases are a group of disorders where the body’s immune system mistakenly attacks its own healthy tissues. While medical treatment is essential for managing autoimmune conditions, many individuals with autoimmune diseases also explore complementary approaches to support their well-being. Homemade autoimmune supplements, made from natural ingredients, can be a valuable addition to your overall health regimen. In this article, we will explore some homemade supplements and provide you with recipes to try at home.
Turmeric and Ginger Anti-Inflammatory Elixir
Turmeric and ginger are renowned for their anti-inflammatory properties. This elixir can help reduce inflammation, which is often a common symptom of autoimmune diseases.
Ingredients
1 tablespoon fresh turmeric root, grated
1 tablespoon fresh ginger root, grated
1/8 tsp black pepper
1 lemon, juiced
1 tablespoon honey (optional)
1 cup hot water
Instructions
Combine the grated turmeric, black pepper and ginger in a cup.
Pour hot water on it and stir until well mixed.
Allow it to steep for a few minutes.
Strain, add the lemon juice and honey (if desired).
Bone Broth for Gut Health
Bone broth is rich in nutrients like collagen, gelatin, and amino acids, which can help heal and seal the gut lining.
Ingredients
2-3 pounds of bones (organic chicken, beef, or fish)
1 onion, quartered
2 carrots, cut into moderately large chunks
3 celery stalks, cut into large chunks
4 cloves garlic
2 tablespoons apple cider vinegar
Water
Instructions
Place the bones in a large stockpot or slow cooker.
Add the vegetables and garlic.
Pour in enough water to cover everything, and add the apple cider vinegar.
Simmer on low heat for 8 hours.
Strain the broth and store it in the refrigerator or freezer.
Probiotic-Rich Coconut Yogurt
Coconut yogurt is an excellent dairy-free source of probiotics, which can help maintain a healthy gut microbiome.
Ingredients
400 grams chilled organic coconut cream
4 probiotic capsules with 5 billion CFU (colony forming unit)
Honey (optional
Instructions
Pour the coconut cream into a clean, glass jar.
Open the probiotic capsules and sprinkle the contents over the coconut milk.
Stir gently to combine.
Cover the jar with a clean cloth or paper towel and secure it with a rubber band.
Allow it to ferment at room temperature for 24-48 hours.
Once it reaches your desired level of tanginess.
Add honey, if desired.
Store in the refridgerator.
Homemade Vitamin D3 Drops
Vitamin D is essential for immune health, and many individuals with autoimmune diseases have deficiencies. These homemade drops are a convenient way to ensure you get enough vitamin D.
Ingredients
3 tablespoons high-quality cod liver oil
2-6 drops of liquid vitamin D3 (follow dosage instructions)
Instructions
Mix the cod liver oil and liquid vitamin D3 in a small, dark glass bottle.
Shake well before each use.
Take one tablespoon daily, especially during the winter months.
Anti-Inflammatory Green Smoothie
This green smoothie is packed with nutrients and antioxidants that can help reduce inflammation.
Ingredients
2 cups fresh spinach leaves
1/2 cucumber, peeled and chopped
1/2 avocado
1/2 cup pineapple chunks
2 tablespoon chia seeds
1 cup coconut water
Instructions
Place all the ingredients in a blender.
Blend until smooth and creamy.
Adjust the consistency with more coconut water if needed.
Enjoy as a refreshing and nutritious morning or afternoon snack.
Conclusion
While homemade autoimmune supplements can be a valuable addition to your health regimen, it is important to consult with a healthcare professional before making significant changes to your diet or supplements, especially if you have autoimmune diseases. These recipes are meant to promote overall well-being. Incorporate them mindfully into your diet, and enjoy the benefits of natural, homemade supplements in your autoimmune journey.