Savouring Flavour: Low-Carb Recipes That Don’t Compromise Taste

1. Grilled Chicken Salad

Ingredients:

1. Grilled chicken breast.
2. Mixed salad greens.
3. Cherry tomatoes.
4. Cucumber.
5. Red onion.
6. Feta cheese.
7. Olive oil.
8. Balsamic vinegar.
9. Salt (optional).

Instructions:

1. Toss the salad greens, tomatoes, cucumber, and red onion in a bowl.
2. Top with sliced grilled chicken and crumbled feta.
3. Drizzle with olive oil and balsamic vinegar.

2. Zucchini Noodles with Pesto

Ingredients:

1. Zucchini.
2. Pesto sauce.
3. Cherry tomatoes.
4. Grated Parmesan cheese.
5. Olive oil.
6. Salt.

Instructions:

1. Spiralize the zucchini into noodles.
2. Sauté briefly in a pan until slightly softened.
3. Toss with pesto sauce and halved cherry tomatoes.
4. Top with grated Parmesan.

3. Cauliflower Fried Rice

Ingredients:

1. Cauliflower rice.
2. Diced vegetables (bell peppers, carrots, peas).
3. Cooked shrimp or diced chicken.
4. Organic soy sauce.
5. Sesame oil.
6. Eggs.
7. Salt.

Instructions:

1. In a pan, sauté diced vegetables until tender.
2. Push veggies to one side and scramble eggs on the other.
3. Add cauliflower rice and cooked protein.
4. Stir in soy sauce and sesame oil.

4. Baked Salmon with Roasted Vegetables

Ingredients:

1. Salmon fillet.
2. Asparagus.
3. Bell peppers.
4. Broccoli.
5. Olive oil.
6. Lemon juice.
7. Garlic.
8. Thyme.
9. Salt

Instructions:

1. Toss salmon and vegetables with olive oil, garlic, thyme, salt, and pepper.
2. Roast everything in the oven.
3. Squeeze fresh lemon juice over the top before serving.

5. Egg and Vegetable Breakfast Muffins

Ingredients:

1. Eggs.
2. Spinach.
3. Bell peppers.
4. Onion.
5. Cheese.
6. Salt.
7. Pepper.

Instructions:

1. Whisk eggs and mix in chopped vegetables, cheese, salt, and pepper.
2. Pour into greased muffin tins. Bake until set and golden.

Remember, the exact measurements and cooking times can vary based on personal preferences and dietary needs. Feel free to customise these recipes to suit your taste!